Are you a yo-yo dieter? Are you back on the same diet you started last month? Does your diet always start on a Monday?

Ask yourself this – what if you learnt a method that meant you could manage your weight and didn’t have to keep trying to diet? What if you didn’t need to diet ever again? What if you learnt new skills that allowed you to manage your weight long term?

How is our programme different?

To start with we don’t ask you to calorie count, weigh or measure out food, or deprive yourself of certain food groups.

• We use increased awareness of your own personal situation and lifestyle to help you explore, identify and change your eating.
• We increase your motivation to help you maintain your willpower.
• We explore new coping styles with you and help you be realistic about your goals.

But we don’t stop there – to maintain your new eating habits and weight, we then teach you to effectively monitor yourself. This means you will have learnt new skills that will last and therefore your weight will be manageable. As well as helping you lose weight we look at changing your mind set about the role of food and eating.

Price

Individual Session – £60

Group Session – £10 per person

Find out more about this programme by clicking here