21 Jan 2015

Posted by: Administrator Catagory: Reviews


are you

 

Are you a yo-yo dieter? Are you back on the same diet you started last month? Does your diet always start on a Monday?

 

funny diet aunty acid

Ask yourself this – what if you learnt a method that meant you could manage your weight and didn’t have to keep trying to diet? What if you didn’t need to diet ever again? What if you learnt new skills that allowed you to manage your weight long term?


How is our programme different?

To start with we don’t ask you to calorie count, weigh or measure out food, or deprive yourself of certain food groups.

  • We use increased awareness of your own personal situation and lifestyle to help you explore, identify and change your eating.
  • We increase your motivation to help you maintain your willpower.
  • We explore new coping styles with you and help you be realistic about your goals.

But we don’t stop there – to maintain your new eating habits and weight, we then teach you to effectively monitor yourself. This means you will have learnt new skills that will last and therefore your weight will be manageable. As well as helping you lose weight we look at changing your mind set about the role of food and eating.

 


Price

Individual Session – £60

Group Session – £10 per person

Find out more about this programme by clicking here

 

Related Blog Posts

💋 Get the perfect pout at Changes Clinic 💋 £50 OFF 1ml Princess Filler throughout February on fuller, healthier-looking lips! Princess filler is a market leading natural, hypoallergenic product (great for the more sensitive among us.)  Our nurse practitioner is an expert at achieving the desired effect leaving you with completely natural lips tailored to your […]

£50 OFF 1ml Princess Filler throughout February! 💋

Coffee morning with general and vascular Surgeon, Mr. Simon Payne  Looking for expert advice on a lump or bump that causing you some concern, or perhaps affecting your confidence?  Join us at Changes Clinic on Saturday 14th March 2020 for a FREE assessment and advice with Changes leading Surgeon, Mr. Simon Payne!  If you are looking […]

Coffee morning with vascular Surgeon, Mr. Simon Payne ☕️

February offers at Changes Clinic   💜 3 Dermaplaning Facials – Only £199 and your choice of  Retinol 0.8% or Vitamin C serum to take home completely FREE! 💜 6 Sessions of fat busting Promax – Only £299 💜 Upper or lower eye skin tightening – Only £150 💜 15 minute skin tag removal – Only £79 […]

Special Offers This February! 💜

An unwanted feature on our legs, when it comes to putting on your favourite little black dress, Varicose Veins can often make you think twice about baring this part of your body. Although not possessing any long lasting effects to our overall health, Varicose Veins can make us feel uncomfortable and self conscious when baring […]

Varicose Vein Treatment. Endovenous Laser Treatment VS Surgery & Sclerotherapy

Book Appointment: 02392 382 000