If you’re looking for dramatic weight loss in Portsmouth, using a monitored, medically supervised and effective fat busting programme, then you may want to consider Pro Change.

  • Would you like to lose weight fast? Like, a stone a month??
  • Would you feel better knowing you are being monitored & supported to lose weight if it gets tough?
  • Want to get a flat stomach without feeling hungry?  

Introducing Pro Change, the lose a stone a month diet plan.

EAT, DRINK, SNACK!  5 times a day, 7 days a week! (We give you everything you need – apart from vegetables & water!)

How does it work?

Protein is an important building block of every cell in the human body.  Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, bones, muscles, cartilage, skin, and blood!

When you cut out carbohydrates, you lose weight quickly because you lose water. Then, without extra carbohydrates, your body will begin to burn your fat for fuel.

By limiting your carbohydrate & sugar intake to low levels, your body burns stored fat as fuel.  When your body doesn’t have enough carbs from your food it turns to your fat cells for energy and burns those reserves instead! This can lead to ketosis, which makes losing weight much easier as ketosis suppresses appetite & burns fat.

After an initial consultation with our doctor, you will be provided with your food, snacks and drinks to last the week – 5 times a day, 7 days a week.  This programme involves eating, no shakes required!  If you stick to the plan you are likely to lose at least 1 stone in a month and our patients say that they aren’t hungry as they are being fed 5 times per day.

You are required to visit us once a week for monitoring, a weigh-in and 45 minute fat reduction treatment.  We are here to support you and our practitioners have been through the programme themselves, so they understand the journey.


Call now to make the change: eat, drink and snack your way to a flat tummy, and drop clothes sizes in weeks! 02392 382000


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One of our friendly team can answer any questions for you in complete confidence.

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  • Cost £199 per week includes: fat reduction treatment food and drink menu for 7 days, 5 portions/day
  • Pro Change

    I started Pro Change 6 weeks ago now, and I am so happy with the changes I can see in my body already. It has been the only diet I have done which I felt I could stick to as the foods are tasty and because I am eating regularly I am never hungry. I am so glad I found this plan.

Interested in a treatment?

Call us on: 02392 382 000 or email: Info@changesclinic.co.uk

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